"I came across this website by pure luck (hey Oprah says luck doesn't exist, just harmonious meant-to-be coincidences!). personal e-coach hints to it as well.
I started my free online version on march 2nd, 1 month and a half before stopping smoking. I believe it helped me prepare to quit, especially the brilliant exercise, MY LAST DAY ON THE PLANET.
Do it, you won't regret it but DO TAKE AT LEAST 10 MINUTES PER DAY TO DO THE EXERCISES. calmly, slowly. I put a post-it note on my office door that said: DO NOT DISTURB FOR 10 MINUTES. of course, people living in my household didn't respect my note, but we're all slowly learning that to be in the driver's seat, you must respect others as well and... stop blaming them for your problems.
ciao, ciao,
a much healthier, pinker lungs ko
from montréal, québec, north america
BE IN THE DRIVER'S SEAT is the best advice our e-coach is giving us."
Ko
TV director, researcher, producer
www.koandco.tv
"There continues to be a lot of interest in the topic
of self-leadership, which is why DnB NOR has made the e-learning
program, 'Your e-Coach: The Art of Leading Yourself,' available
to all of our employees. We also envision being able to place
this in a larger context to develop the skills necessary for people
in our corporation to lead themselves."
Turid Ødegaard
Manager, HR Development
DnB NOR Kompetanse
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